What Is Mental Health and Why Does It Matter?

Mental health is not just the absence of mental illness, it is a state of emotional, cognitive, and behavioural balance that enables you to cope with everyday stress, work productively, and connect positively with others. Maintaining good mental health means being able to think clearly, manage emotions, and make decisions that support your overall well-being.

Mental Health in Daily Life

Good mental health plays a vital role in every part of life, from relationships and work performance to learning and personal growth. When your mental health is in balance, you are better able to:

• Handle stress and life challenges.
• Maintain healthy relationships.
• Make realistic, well-considered decisions.
• Enjoy activities and hobbies.

Factors That Influence Mental Health

Your mental health can be shaped by many factors:

• Biological: genetics or chemical changes in the brain.
• Environmental: living conditions, social support, or exposure to violence.
• Psychological: past experiences, resilience, and coping skills.

Why It’s Important to Care for Your Mental Health

Ignoring mental health can lead to bigger challenges over time, such as chronic anxiety, depression, or difficulties at work and in relationships. Taking care of your mental health can:

• Improve your quality of life.
• Increase your ability to recover from setbacks.
• Strengthen your resilience to stress.

Simple Ways to Support Your Mental Health

• Get enough rest and quality sleep.
• Stay physically active.
• Reach out to friends or family for support.
• Speak to a mental health professional when needed.
• Maintain a balanced diet.

Remember: If you feel that stress, anxiety, or low mood is affecting your daily life, reach out for help. At SAKINA, our team of mental health professionals is here to support you every step of the way toward balance and well-being.