Psychological Therapy

Psychological Therapy services offer expert, evidence-based mental health support to individuals seeking to understand, heal, and grow. We provide a safe, welcoming environment where people can explore their experiences, address emotional challenges, and build resilience with the guidance of trained mental health professionals.

Delivered by experienced psychologists, psychotherapists, and counsellors, our therapies are personalised to meet diverse needs, from managing anxiety and depression to processing trauma, improving relationships, and fostering personal growth.

Through tailored interventions, we empower individuals to overcome obstacles, enhance self-awareness, and achieve lasting emotional wellbeing.
 

Key Services

Cognitive Behavioural Therapy (CBT)
Structured, goal-focused therapy for managing thoughts, feelings, and behaviours.

Trauma-Informed Therapy
Sensitive, empowering support for individuals affected by trauma.

Interpersonal Therapy (IPT)
Focused interventions to improve relationships and communication.

Dialectical Behaviour Therapy (DBT)
Skills-based therapy supporting emotional regulation and distress tolerance.

Mindfulness-Based Therapies
Integrating mindfulness practices to support mental clarity and resilience.

Couples and Family Therapy
Strengthening relationships through guided therapeutic support.

Why Choose SAKINA

• Highly skilled therapists across diverse disciplines
• Personalised, evidence-based approaches
• Safe, confidential therapeutic environments
• Focus on empowerment, healing, and personal growth
• Wide range of therapy modalities tailored to individual needs
• Culturally sensitive, inclusive care
   

Take the Next Step

You deserve to feel heard, understood, and supported. Reach out to discover how our Psychological Therapy services can help you achieve greater emotional wellbeing.