Psychological Therapy services offer expert, evidence-based mental health support to individuals seeking to understand, heal, and grow. We provide a safe, welcoming environment where people can explore their experiences, address emotional challenges, and build resilience with the guidance of trained mental health professionals.Delivered by experienced psychologists, psychotherapists, and counsellors, our therapies are personalised to meet diverse needs, from managing anxiety and depression to processing trauma, improving relationships, and fostering personal growth.Through tailored interventions, we empower individuals to overcome obstacles, enhance self-awareness, and achieve lasting emotional wellbeing. Key ServicesCognitive Behavioural Therapy (CBT)Structured, goal-focused therapy for managing thoughts, feelings, and behaviours.Trauma-Informed TherapySensitive, empowering support for individuals affected by trauma.Interpersonal Therapy (IPT)Focused interventions to improve relationships and communication.Dialectical Behaviour Therapy (DBT)Skills-based therapy supporting emotional regulation and distress tolerance.Mindfulness-Based TherapiesIntegrating mindfulness practices to support mental clarity and resilience.Couples and Family TherapyStrengthening relationships through guided therapeutic support.Why Choose SAKINAHighly skilled therapists across diverse disciplinesPersonalised, evidence-based approachesSafe, confidential therapeutic environmentsFocus on empowerment, healing, and personal growthWide range of therapy modalities tailored to individual needsCulturally sensitive, inclusive care Take the Next StepYou deserve to feel heard, understood, and supported. Reach out to discover how our Psychological Therapy services can help you achieve greater emotional wellbeing.
